Manhattan Cross Country Club
Age-appropriate distance running for youth in grades K-8 (six week season). Registration forms and more information will be posted at www.letsgorun.com
About the Club
The Manhattan Cross Country Club was formed in Fall 2004 to encourage age-appropriate distance running for youth as a means to lifetime fitness and health. Fifteen youth in grades 6-8 participated the first season, and the numbers grew to 36 youth in grades 3-8 in the second year. The Club continues to grow in popularity with 71 kids in 2011, 107 in 2012, 120 in 2013 and 132 in 2013!
The Club’s guiding philosophy is to promote good sportsmanship, respect for teammates and self, and a positive attitude toward self-improvement, confidence-building and goal-setting. All we care about is that kids give their best effort at whatever they do!
The Club is non-profit. Youth pay a $10 membership fee (this might go to $15 in 2015), which includes a six-week competitive or non-competitive running experience, and entry into the Body First School Fitness Challenge. Each membership is valid for a year (usually beginning each August), including the opportunity to participate in such non-season events as weekly Group Runs, a New Years Day Fun Run and other fitness activities.
Body First School Fitness Challenge
In 2005, the Club initiated the Manhattan Youth Cross Country Festival. Co-sponsored by Youth as Resources, the Manhattan Optimists Club, and USA Track and Field, this event attracted 129 youth (ages 4-14) to Manhattan’s Northeast Community Park. In 2007, we moved the event to beautiful Warner Park in west Manhattan, and in 2008, added the Body First School Fitness Challenge
, which in 2014, had 1,063 youth participating and awarded $10,000 to the P.E. programs of local schools. Since 2008, this event has awarded $46,500 to encourage physical fitness and health in area schools.
Though based in Manhattan, Kan., the club is open to all youth in grades 8 and under, regardless of where they live. The Club is governed by a Board of Directors and President, and is a member of the Road Runners Clubs of America.
Learn more about the Manhattan Cross Country Club on this site, or contact Pat Melgares at melgares@LetsGoRun.com.
What is ‘age-appropriate distance running’
As a member of the Road Runners Club of America (RRCA), the Manhattan Cross Country Club has adopted the standards for the Kids Run the Nation program.
Encourage regular exercise, which might include organized running for fun.
Children may enjoy participation in a more organized running program with more systematic training that lasts 2-3 months.
Ages 12 (girls) and 14 (boys)
Youth at this age are undergoing key developmental changes. They can slowly increase training distance and duration, leading to higher levels of participation in a systematic and competitive training environment.
Additional guidelines for the Manhattan Cross Country Club
- Make running fun
- Focus on participation and self-improvement
- Increase running workload gradually — consider such training factors as volume, intensity and frequency. Children should start a running program with low volume and intensity, and run just a couple days a week to begin.
- When entering youth in races, consider distances that are appropriate:
– For children 5-under, focus on “dash” events that range from a few yards to 400 meters
– For children ages 5-11, Fun Runs of one-half to 1 mile are appropriate
– For children ages 12-over, a 5K run is appropriate, given that they have received the necessary training for this distance
– For children ages 15-18, a 10K or half-marathon event might be appropriate, with the appropriate training
– The marathon distance (or farther) should not be attempted until at least age 18