How to Stay Cool on Hot Running Days: Essential Gear for Beating the Heat
Running on a hot Kansas day can be a challenge, but with the right gear, you can stay cool, comfortable, and focused on your performance. The key to running in high temperatures is choosing clothing and accessories designed to keep you dry, ventilated, and protected from the sun. In this post, we'll cover some essential items for men and women, and explain why moisture-wicking socks are a must for preventing discomfort.
For Men: Lululemon Pace Breaker Shorts and MRC EcoTech Tee
The Lululemon Pace Breaker Shorts are a popular choice for men who want a versatile pair of shorts that work just as well on long runs as they do for cross-training. Made from lightweight, four-way stretch fabric, these shorts provide excellent airflow, allowing your skin to breathe as you sweat. They also feature a liner to add comfort and support during your run.
Pair these shorts with the MRC EcoTech Tee, which is designed specifically for hot, sweaty conditions. Its seamless construction reduces chafing, and the silverescent technology woven into the fabric inhibits the growth of odor-causing bacteria, keeping you fresh no matter how intense your workout gets.
For Women: Lululemon Hotty Hot Shorts and MRC Performance Tech Tee
Women looking to stay cool and comfortable during their summer runs should consider the Lululemon Hotty Hot Shorts. With a breathable, sweat-wicking fabric and side vents for added airflow, these shorts are perfect for high-temperature training sessions. Their relaxed fit allows for freedom of movement, and they come with a built-in liner for additional comfort.
For the top, the MRC Performance Tech Tee is an excellent option. It’s made from a lightweight, breathable fabric that wicks sweat away from your skin. This top’s seamless design ensures that you stay chafe-free.
Don’t Forget Your Socks: The Importance of Moisture-Wicking
While choosing the right apparel is crucial, many runners overlook the importance of their socks. Standard cotton socks can hold moisture, leading to blisters and discomfort. Instead, opt for moisture-wicking socks that are specifically designed to manage sweat and keep your feet dry.
Brands like OS1st, Feetures, and Swiftwick offer top-of-the-line moisture-wicking socks that are perfect for hot weather. These socks are designed to provide targeted compression, arch support, and ventilation zones to keep your feet cool and comfortable. By managing moisture, they help prevent blisters and keep your feet feeling fresh during even the longest, hottest runs.
Stay Cool and Run Smart
Running on hot days doesn’t have to be miserable if you’re equipped with the right gear. Check out our selections of MRC, Lululemon, and Vuori apparel in store and online. Don't be afraid to come in store and try on any of our apparel in our fitting rooms! Ask a team member to put together an outfit we're always here to help.
By preparing for the heat, you’ll be able to focus on what really matters—your performance. Happy running!
