News
5 Things I Wish I Did In High School XC
It’s getting close to one of the best times of the year, cross country season. Some of you, hopefully most of you, are deep into you summer conditioning; waking up early to beat the heat, building the foundation of miles that will set you up for a successful season. My best advice training-wise is to listen to your coach and keep showing up wanting to get better. Don’t become too focused on results or some “get fit quick” idea. Control the controllables; here are some of those controllables that I recommend you pay attention to this cross country season, that I wish I did more of.
Training Advice for the move from 5k/10k to the half-marathon
Interested in moving up to the half marathon?
This race, labeled often as the perfect distance of 13.1 miles, is one most people can spend the rest of your life working on and competing in… unlike the marathon. So, if you are up for the challenge, let’s dive in to how we can go about this new training.
12 Most Important Things to Know Before Race Day
We wanted to help you get a head start if those goals have anything to do with running or more specifically racing. We made it easy for you, with the top 12 things we think you need to have before race day. YOU NEED TO HAVE...
The Best Running Media’s You Can Consume
Ever wonder why running doesn’t really get covered on ESPN or sports networks? Yeah, me too. I suppose there isn’t that many people asking that question and with that comes the answer. For the few of you who maybe want to get a boost in your running fix, I’ll give you some great podcasts and newsletters, and great follows on Twitter and Instagram.
Upcoming Racing Checklist
With the race season quickly approaching, we wanted to help you make sure you are ready. It can be exciting to gauge where you are at fitness wise and to see the hard work of the summer and fall pay off. If you are a seasoned veteran, you know that there is more than just showing up on time that helps make for a successful and pleasant race. The right shoes, socks, and fuel can propel your race day to another level. Continue reading for some tips and links to products and pages to help you be ready to PR this race season. For our upcoming race calendar, click here.
