News
The Importance of Nutrition for Athletes: A Focus on Nutrition for Runners
In the world of athletic performance, nutrition plays a pivotal role in determining whether athletes can reach their peak potential.
The Best Sunglasses For: Runners
When it comes to running, every accessory counts, from your shoes to your sunglasses. The right pair can protect your eyes from the sun, improve your visibility, and even enhance your performance.
Sam Says - Cloudsurfer Trail
The On CloudSurfer Trail. Innovative, stylish, and comfortable. Bringing a new Mission Grip outsole and updated upper to the previous Cloudsurfer, opens the door to non-technical trails and brings a great entry level trail running shoe to the On Cloud line up, well maintaining ample comfort to use for most of your road running pursuits. This shoe is potentially a great option for someone looking to get into trail running but doesn’t want to commit their resources to a dedicated trail running shoe.
5 Things I Wish I Did In High School XC
It’s getting close to one of the best times of the year, cross country season. Some of you, hopefully most of you, are deep into you summer conditioning; waking up early to beat the heat, building the foundation of miles that will set you up for a successful season. My best advice training-wise is to listen to your coach and keep showing up wanting to get better. Don’t become too focused on results or some “get fit quick” idea. Control the controllables; here are some of those controllables that I recommend you pay attention to this cross country season, that I wish I did more of.
Training Advice for the move from 5k/10k to the half-marathon
Interested in moving up to the half marathon?
This race, labeled often as the perfect distance of 13.1 miles, is one most people can spend the rest of your life working on and competing in… unlike the marathon. So, if you are up for the challenge, let’s dive in to how we can go about this new training.
